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We’ve all heard that exercise is good for us. Experts recommend getting at least 150 minutes of moderateintensity aerobic activity each week. This can include brisk walking, biking, playing tennis, […]

One example is intermittent fasting, in which meals are interspersed with long fasting periods. For example, you might limit eating to only eight hours per day. Studies suggest intermittent fasting […]

The 2024-2025 school year marks 75 years since C.A. Johnson High School opened its doors to students in 1949. To celebrate, the school (2219 Barhamville Road, Columbia, SC 29204) will […]

Goodwill Industries of Upstate/Midlands South Carolina (GIUMSC) has partnered with Benedict College’s Women’s Business Center to expand opportunities for aspiring entrepreneurs through the NxLevel Business Accelerator Program. This 10-week program […]

Girls on the Run (GOTR) Columbia is excited to announce the launch of its Spring 2025 season, bringing its nationally recognized program to 13 sites across Kershaw, Lexington, Richland, and […]

discovered the naloxone — in Bryce’s pocket. He had it all along. This country’s overdose epidemic has generated a large and active ecosystem of advocacy groups, support organizations, and grieving […]

The 2025-2026 school year will be here before you know it, and now is a great time to join the Richland One team. Richland One’s Spring Career Fair will be […]

HEALTH On Dec. 8, the air was crisp as Kimberly Douglas made her way to her son Bryce’s gravestone in National Harmony Memorial Park in Landover. It’s been nearly 18 […]

Voorhees University proudly announces that its 10th President, Dr. Ronnie Hopkins, has been named one of The Ten Most Dominant HBCU Leaders of 2025 by the HBCU Campaign Fund (HCF). […]

The 2024-2025 school year marks 75 years since C.A. Johnson High School opened its doors to students in 1949. To celebrate, the school (2219 Barhamville Road, Columbia, SC 29204) will […]